You may have heard that dairy products or milk cause acne, well they don’t cause it but they can make it worse! Keep reading today’s blog post to find out why dairy may be adding to your skin issues.
It’s important first know dairy doesn’t cause acne, but if you are acne-prone then it can make it worse!
The first reason is due to hormones. Dairy cows are pregnant for the majority of their lives therefor they are constantly producing high levels of hormones which in turn find their way into the dairy we consume. These hormones can stimulate our oil glands to produce more oil which will mix with an overabundance of dead skin cells which results in a clog inside the pore. With enough time this clog will turn into a pimple.
Now it may sound like the best solution would be to only consume organic dairy products or ones labeled as “Hormone-Free”, but organic and hormone-free only ensures that you are not getting artificial hormones from the milk or cheese. However you are still getting the cows natural hormones as they are present in the milk and then all of the products the milk gets turned into like cheese or ice cream. So always remember that there is no such thing as hormone-free dairy.
The second reason why dairy products affect acne is that they tend to contain high levels of iodine. Iodine is a trace mineral that our bodies do need for good health, however if you over-consume it then some of the excess amount that our bodies have no use for can be excreted through the pores. As it’s being pushed out it can be very irritating to acne prone skin and can create worse breakouts. The reason why dairy contains high levels of iodine is that dairy farmers give their cows an iodized salt lick or they fortify their feed with iodine as this helps them ward off infections.
So to recap, dairy doesn’t cause acne but if you are already acne-prone then dairy can make your acne severity worse through hormones and excess iodine.
At Luminosity Acne Skincare we recommend that our clients consume dairy in moderation. It’s ok to have it here and there but be aware that if you go overboard on the dairy then you’ll end up with worse breakouts. If you do find yourself consuming large amounts of dairy on a daily basis consider switching to a more acne-friendly alternative such as almond milk, rice milk, or coconut milk. I don’t recommend soy milk though because soy has its own problems when it comes to dairy.
Another thing important thing to mention when talking about dairy and acne is protein powders. The most common protein powders available are whey or casein based which are derived from dairy. A better alternative would be a plant based protein powder like brown rice. In fact there are so many plant-based protein powders coming out so you shouldn’t have any trouble sourcing one, however make sure to avoid soy-based protein powders.
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Watch Carmen’s Video Version Of This Post: Does Dairy Cause Acne?