Does Drinking Water Clear Up Acne?

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One question that clients ask is, “Does drinking water clear acne?”

The answer may be surprising, but unfortunately increasing your water intake alone does not clear acne.

Now, I am not saying that water doesn’t have its place as part of a good plan for healthy skin, but when we are specifically talking about clearing up acne, it just doesn’t do the trick.

A lot of people are under the assumption that acne is caused by toxins trapped within the skin or body and that drinking water in heavy amounts will push the toxins out and the skin will subsequently clear up.

This prevalent myth that toxins cause acne is unfortunately misleading a lot of people. The truth is that acne is a genetic condition that effects the function of the pores. It’s as simple as that.

With that said, there is an exception…

If you mainly consume dark sodas throughout the day and you decide to replace these drinks with water then you may notice your acne severity decreasing. This is because most dark sodas contain a red dye, erythrosine, which contains iodine. I’ll talk more about iodine and its effect on acne later, but for right now just know that excess iodine can make acne more severe.

So to summarize, water itself does not clear up acne, however if you replace your dark sodas with water then you may notice your acne severity decreasing, but it’s not the water itself, it’s the fact that you have removed a source of excess iodine from your diet that was previously aggravating your acne condition.

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icon_color_pngWatch Carmen’s Video Version Of This Post: Does Drinking Water Clear Acne?

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